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Running the Right way with Newton Running
Are you Running the right way? It's easy peasy with Newtons...
Running efficiently will actually make running easier and improve your stamina.
Running efficiently will actually make running easier and improve your stamina.
Revolution Run Co. End of CNY SALE!!
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Nathan Lock Laces - Never tie laces again
Nathan Lock Laces
They are Hip, colourful, Stretch fit, easy to use and best of all, you will never have to tie your laces again!
Comes in 8 exciting colours.
 |
| Nathan Lock Laces |
Win, never tie, with LOCK LACES, a performance-lacing system engineered and designed to keep laces locked and secure throughout the course of a race, game, practice, or workout.
Why Nathan Lock Laces?
- Stretch-fit comfort
- Locked-in safety
- Fast triathlete transitions
- Quick & easy to slip on shoes
- Water-resistant
- One size fits all
Product Review: 2XU Compression Gear | Breaking Muscle
Product Review: 2XU Compression Gear | Breaking Muscle
It’s often the signature tribal looking silver streaks emblazoned on the
compression fabric of 2XU workout and compression clothing that makes
it stand out from the numerous other manufactures of “black tights” out
there. For the athlete wearing 2XU products, however, it’s the performance of the apparel that is the difference maker.......Read more
The Pursuit of Better with Newton Running Shoes
Challenge yourself and Chase your Dreams.
Featuring Newton Gravity 2012 (Women)
Newton's 10 Laws of Running Better
01
GET A PROPER FIT.
Standing with your heels pulled to the back of your Newtons, you should
have a thumb’s width in front of your longest toe. The ball of your
foot should line up over the middle of the red actuator lugs.
02
INSERT ORTHOTICS IF NEEDED.
Newtons are not a substitute for custom orthotics. Remove the sockliner
to accommodate your custom footbeds for the ultimate ride.
03
PRACTICE GOOD FORM.
Relax, lean slightly forward and shorten your stride. Your foot will
naturally land on your midfoot at a point under your hips. Keep a high
cadence and your stride length short. (Do not run on your toes.)
04
land-lever-lift.
Good running technique is as simple as Land-Lever-Lift: Land quietly in
an athletic position with each footstrike under your hips; Lever off
the front of the lugs; Lift your knee (do not push off or pull back with
the toes) to begin a new stride.
05
ADAPT SLOWLY.
To adapt to Newton’s Action/Reaction Technology, start with short,
slow runs (about a mile or so) a couple times a week for the first two
weeks. Focus on good form and gradually increase your time and distance
as your body feels ready. As with any sport, too much too fast can cause
injury.
06
REDUCE FRICTION.
Landing heavy, breaking on your heels, bounding on your forefoot and
pushing off too hard with the toes all create friction. Excessive
pounding creates more shock to your muscles, tendons, and bones. Land
lightly and run smoothly and efficiently.
07
LEARN FROM YOUR SHOES.
Newtons wear like tires. The shoes act like a coach. By studying the
friction wear patterns, you can learn how to adjust and improve your
running form.
08
KEEP THEM CLEAN. Hand wash with mild soap and air dry. Do not place in direct sunlight.
09
STAY EDUCATED. Follow
our website to keep updated on information, videos, tips and customer
service. Share your stories and experiences on our blog.
10
HAVE FUN!
Newton Running. (2008). Newton Running. In Newton's 10 Laws of Running Better. Retrieved February 4,2013, from http://www.newton-running.com.au/run-better/laws-run-better.
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